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Yoga Nidra / Yogic Sleep

Yoga Nidra / Yogic Sleep If the lying down part of yoga is your favorite, then this is the class for you. Known as Yoga Nidra or Sleeping Yoga, this class guarantees deep relaxation. Great for anyone in the mood to chill out in a heavily guided meditation ride.

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Yoga Nidra / Yogic Sleep

Sandrine Alexandroff

Sandrine Alexandroff love and devotion for yoga and mindfulness started more than 12 years ago in London. Since then she has been studying and practicing with many different teachers and learning from various yoga styles. She was certified as a Hatha yoga teacher with Yoga [...]

Mai Li

Mai Li has 500 hrs RYT and is the former director of two hispter Cafes in Hong Kong. She has practiced asanas for more than a decade, and is dedicated to learning traditional Chinese medicine ever since she was a teen which was something that [...]

Wai Chung

Wai Chung found Meditation and Yoga in 2000 when she suffered with Chronic illness. She attended classes for 2 years where she adopted a yogic zen lifestyle and regained her health to the optimum where she was able to even pilgrim across India. She continued to [...]

Sudha Nair

Sudha Nair holds a Bachelors degree in Naturopathy and Yogic Sciences from the University of Ujire, India, and a Masters degree from Hong Kong Polytechnic University in Rehabilitation. She believes that the innate power of healing lies within every individual. She also believes that almost [...]