Welcome the Rat Year

January 22, 2020

Enter the Year of the Rat

As always, we keep our doors open over any holiday period. Schedules may alter slightly, but you will always be able to come to find some calm and peace at Enhale during holidays.

The start of this Lunar New Year is no different. Read on to see what our coaches have lined up for you!

And we would like to wish everyone Kung Hei Fat Choy!

Setting the Intention Workshop with Sonia

Have you ever set any intentions or new year resolutions but without being able to achieve any outcome or sustain the result.In this workshop, Sonia is going to help you set your intent for 2020, intent that is prompted by your heart not your mind.

She is going to share with you some simple steps and guide you through some visualisations that can help you. Because really everything does come from that place within us.

Join Sonia on Saturday the 25th of January at 4:00pm.

Book your Cushion

Lunar New Year New Moon Meditation and Sound Bath with Kate

Also on the first day of the new year, to align with the new moon, Kate will take you on a journey to use the energy of this new moon to dive inwards, to learn about yourself and to heal and to grow.

As new Moons symbolize new beginnings, a fresh starts, making it the ideal time to release, make wishes, set new intentions, and plant new seeds. Watch them bloom and grow throughout the moon’s cycle.

Saturday the 25th at 12:30pm

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Lunar New Year Power Gong with Malbert

If you didn’t get to attend the Sound Bath on the first day, you will have another chance to come for a Gong Bath this time with Malbert on the Fourth day of the new year. Combining gong sound waves and some breath work, join him for this very special session on Tuesday the 28th at 3:00pm.