Thomas Amiard is a holistic therapist, personal development facilitator, sound engineer and multi-disciplinary artist. He has been dedicated to exploring sound, consciousness and creative processes for the last 20 years.
From the birth of humanity, Breath-work and Sound are used all over the world for their ability to induce beneficial changes in our body, energy, emotions, mind and spirit.
In this session you will be enjoying a journey through your breath and some specially designed, multicultural musical sets.
The potential benefits from this practice include :
(1) Easy access to a deep and meaningful meditative state, proceeding from the changes breath work and music trigger in your physiology. (Without the need to be “able to” quiet your mind to succeed)
(2) Improve your physiology and performances, taping into your muscular, digestive, cardiac, endocrine and immune systems
(3) Unlock stored stresses and emotions
(4) Access to insights and creativity
Breath-work is a traditional practice intensively researched by science.
Thomas Amiard Class
Breath Work
If you’re reading this, you’re probably breathing. Look at you… practicing already! Great for sports performance optimization and mental clarity, this class teaches various breathing techniques to achieve the optimal state of being. The breath unlocks stored stresses, allowing you to tune into self-healing. Benefits include improving the body’s alkalinity, oxygen utilization, digestion and reducing inflammation. It’s a wild ride… just breathe.