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Sudha Nair

Sudha Nair holds a Bachelors degree in Naturopathy and Yogic Sciences from the University of Ujire, India, and a Masters degree from Hong Kong Polytechnic University in Rehabilitation. She believes that the innate power of healing lies within every individual. She also believes that almost the source to healing are proper meditating, breathing, eating, exercising, thinking and reasoning.

Sudha also has practical training in Ayurveda from the Kerala Ayurvedic Pharmacy, acupuncture, Reiki, Vivekananda Kendra yoga techniques, herbology and natural therapies. Some of her favourite classes to teach is beginner meditation and Yoga Nidra, or sleeping yoga, to help members achieve optimum holistic balance.

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Sudha Nair Classes

Yoga Nidra / Yogic Sleep

If the lying down part of yoga is your favorite, then as a result this is the class for you. Known as Yoga Nidra or Sleeping Yoga, this class guarantees deep relaxation. Great for anyone in the mood to chill out in a heavily guided meditation ride.

Balance

Join us to restore balance in your energy zones (aka “chakras”)! Proper flow of energy helps you feel safe, grounded, creative, empowered and connected. When one of these energy zones are ‘overactive’, they’re likely to destabilize the others and could result in behaviour you’re not too proud of. ‘Underactive’ energies indications include mundane thinking and feelings of futility and unworthiness. No thanks! Enjoy the class to explore these areas, and leave feeling more balanced and whole.

Healing

A guided journey for whatever needs soothing. Through a feeling of deep personal cleansing and rejuvenation, you’ll learn how to cultivate serenity and freedom.