Sudha Nair holds a Bachelors degree in Naturopathy and Yogic Sciences from the University of Ujire, India, and a Masters degree from Hong Kong Polytechnic University in Rehabilitation. She believes that the innate power of healing lies within every individual. She also believes that almost the source to healing are proper meditating, breathing, eating, exercising, thinking and reasoning.
Sudha also has practical training in Ayurveda from the Kerala Ayurvedic Pharmacy, acupuncture, Reiki, Vivekananda Kendra yoga techniques, herbology and natural therapies. Some of her favourite classes to teach is beginner meditation and Yoga Nidra, or sleeping yoga, to help members achieve optimum holistic balance.