Sound Bath uses bowls, gongs, and other instruments to create sound vibrations that help focus the mind and bring it into a more relaxed state, as it works on the subconscious mind.
Participants will lay down whilst wearing their normal clothes and are “bathed’ in vibrational sound waves that help to relax and heal the body.
Sound baths can not only provide deep relaxation and the best night of sleep you’ve ever had, they can also help you feel more grounded and even help alleviate anxiety, PTSD and pain.
Using sound for healing may sound weird, but it’s not actually new at all. Its history can be traced a back thousands of years to the ancient Egyptians, Australia’s Aborigines and Greek philosopher Pythagoras, the “Father of Mathematics” who utilized sound to treat mind and body ailments. Historically, sound has been used in various cultures for healing and wellness, from music and chanting to drumming and gonging.
In a sound bath, participants typically lay in a comfortable position on the floor and a sound healer typically plays gongs, Tibetan singing bowls, chimes, didgeridoo and other instruments.
The experience is incredibly relaxing, and the sounds transport your mind and take it on a sensory journey, similar to the way a movie soundtrack does. Sound baths can be something of a way to force your brain into a meditative state, which can be incredibly helpful for people who have difficulty meditating.
As the sounds pour over you, you may drift off into a state like sleep or dreaming.
Guided Meditation with Tibetan bowls for Healthy Body & Mind
As you start your meditation, a common assumption is that you just sit in a quiet space and don’t think; but that is not really what it is all about. Real meditation is a strengthening of the mind. It is gaining control of your thoughts and not letting them run wild… and it can be challenging!
Having a teacher guide the meditation provides a clear map of your practice, and using the aid of Tibetan bowls can assist with relaxing into the meditation and going into a dream state. When you are able to let go of the surface tension, your experience can go deeper to restore a healthy body and mind. This provides you the inner peace and strength to continue your day to day life.
Sound Bath Coaches
Ravina Daswani
Ravina Daswani, is based in Hong Kong and started her healing journey 17 years ago. She was suffering from a painful condition called trigeminal neuralgia and turned to alternative therapies to self-manage the pain. Aside from Singing Bowls, over the years she studied Reiki, Chakras, Auras, [...]
Sandrine Alexandroff
Sandrine Alexandroff love and devotion for yoga and mindfulness started more than 12 years ago in London. Since then she has been studying and practicing with many different teachers and learning from various yoga styles. She was certified as a Hatha yoga teacher with Yoga [...]
Ying Han Cheng
Ying Han Cheng celebrated for her contributions around the world, Ying Han is a multi-cultural bestselling life & business coach, speaker, author of You Only Live Once with the YOLO program spreading across 350 media outlets. She supports holistic transformations through mindfulness, practical spirituality, personal growth [...]
Malbert Lee
Malbert Lee brings his whole heart to sound meditation, a transformational mindfulness practise through sound vibration. He has trained with Gong and Singing Bowl masters around the world. As a yoga and sound meditation coach, Malbert encourages members to explore and unleash their full potential [...]
Hana Grobler
Hana Grobler is a Meditation and Healing Guide, Art Therapy Coach, Intuitive Artist, Certified OM Chanting & Project Mantra organizer and Atma Kriya Yogi Hana Grobler started to explore art therapy and meditation world when her life became demanding 7 years ago. It helped her to [...]
Cheryl Rodriguez
Cheryl Rodriguez , first discovered sound healing during a trip to London when she stayed behind for a gong meditation after a yoga class. She was immediately hooked and attended regular gong bath meditations to balance a high-pressure corporate life. Following an unexpected surgery, Cheryl directly [...]
Carmen Sanz
Carmen Sanz , originally from Spain has been residing in Hong Kong for 3 years after traveling and training all over the world. She is certified in Integrative Vibrational Therapy, Tao Flow Teacher and Integral Hatha Yoga Teacher. Carmen is also Kids Yoga teacher, Thai [...]
Bruce Taylor
Bruce Taylor Bruce Taylor has always had a connection to Qi, or vital life energy, since a very young age. He is dedicated to balancing the energy within so we can flourish in our lives. Bruce Taylor is a Reiki Grandmaster in Usui Reiki, and [...]
Brenda Pang
Brenda Pang, founder of Nature Yoga, is a gong healer, sound therapy practitioner and Kundalini Yoga teacher. Brenda has studied sound, voice toning and rhythm with masters worldwide. She loves to accompany her Gong sessions with mantras, the harmonium and shruti box because it resonates [...]