Sound Bath Immerse yourself in grounding good vibes. In this class, lie down and unwind to the sounds of Gongs, Crystal, Himalayan or Tibetan Bowls that transport you to a state of calm and inspiration. Feel the tension melt away to a gentle state of lightness.
Alchemy Bowls: Crystal bowls infused with rare crystal and gemstones that transport you to a state of calm and inspiration
Gong Bath: Gong vibes can return and reset your mind-body so you can perform at your best for the rest of the day!
Guided Meditation with Tibetan bowls for Healthy Body & Mind
As you start your meditation, a common assumption is that you just sit in a quiet space and don’t think; but that is not really what it is all about. Real meditation is a strengthening of the mind. It is gaining control of your thoughts and not letting them run wild… and it can be challenging!
Having a teacher guide the meditation provides a clear map of your practice, and using the aid of Tibetan bowls can assist with relaxing into the meditation and going into a dream state. When you are able to let go of the surface tension, your experience can go deeper to restore a healthy body and mind. This provides you the inner peace and strength to continue your day to day life.