Sandrine Alexandroff love and devotion for yoga and mindfulness started more than 12 years ago in London.
Since then she has been studying and practicing with many different teachers and learning from various yoga styles. She was certified as a Hatha yoga teacher with Yoga Point (Nasik, India) in 2014.
Following her certification, she has explored and studied under a variety of yoga traditions and continues to expand her knowledge of yoga as a therapeutic practice sharing mindfulness and compassion through all her teaching.
Sandrine is a Yin and Mindfulness certified yoga teacher under the guidance of Sarah Powers and Insight Yoga Institute. Her ambition is to share a safe and nourishing practice that leaves a healing and wellbeing feeling on and off the mat for her students.
Sandrine has a holistic approach to her classes and teaches her students to see themselves in a way that’s both challenging and compassionate. She is continually adding more knowledge and experience to improve her teaching (she is now a Reiki I & II certified teacher) and is following the 500 hours Mindfulness , Buddhism and Psychology mentorship programme with Insight Yoga Institute.
Sandrine Alexandroff Classes
Gently and slowly move your body while placing 100% of your attention on noticing and feeling what your body does throughout those movements. Be in a bubble of present awareness as you’re focusing on your body and how each movement feels. In mindful movement, we practice being aware of our whole body so that we can live mindfully in daily life.
Pranayama is the foundation of your yoga practice. It begins with deepening your breathing, then more specific techniques. Practice the precise regulation of the breath – part of the autonomic nervous system – to benefit from better carbon dioxide expulsion, blood circulation, digestion and blood pressure.
In Japanese, Reiki means universal life force. This guided meditation starts with a guided Awareness meditation that flows to individual Reiki healing to leave you insightful, calm and refreshed. On a scientific level, studies show Reiki increases white blood cell count to boost the immune system. It can also relieve pain, insomnia, anxiety and much more. You only need to keep an open mind and set an intention on healing. As always, open to all levels.
Yoga Nidra / Yogic Sleep
If the lying down part of yoga is your favorite, then this is the class for you. Known as Yoga Nidra or Sleeping Yoga, this class guarantees deep relaxation. Great for anyone in the mood to chill out in a heavily guided meditation ride.