Ryan Grimes enhale studio rent lounge buy gift healing therapy counselling Meditation Central hong kong Private Class Abundance Aromatherapy Balance Breath Work For Executive Minds Gratitude Life Force: Pre & Post Natal Lighter Loving Kindness Mantra Mindfulness Mindful Art Mindful Movement Mindful Calligraphy Moon Peak Hike Sunrise Meditation Qi Reiki Sound Bath Tea Ceremony Yoga Nidra Yogic Breathing children kids Family Mindfulness based stress reduction MBSR therapy gong bath crystal bowl alchemy Tibetan bowl healing forgive Aldo Privileggi Ambikha Devi Angie Bucu Brenda Pang Brian Lai Bruce Taylor Carmen Sanz Charlotte Johnson Cheryl Rodriguez Chew Yin Chan Gary Chin Geeta Sanchotene Gretchell Yaneza Hana Grobler Isabel Li Jennifer Aum Lawrence Tse Maggie Huh Mai Li Malbert Lee Nikki Wong Ralitsa Ivanova Ravina Daswani Resham Daswani Ryan Grimes Sandrine Alexandroff Saptarshi Mukerji Sudha Nair Thomas Amiard Wai Chung Ying Han Cheng Zuzana Sisiak yoga

Ryan Grimes is a dedicated mindfulness practitioner with his foundations in the Mindfulness Based Stress Reduction program from the University of Massachusetts.  As a father of two boys, he came to mindfulness in search of a tool that could increase his patience. Starting his career working in engineering and finance, Ryan was initially skeptical of meditation and mindfulness.  

However, the evidence of the benefits of mindfulness in terms of both physical and mental health was Ryan’s original draw to meditation. Now a teacher in training for Search Inside Yourself, founded at Google, he continues to uncover more evidence of the benefits of meditation that could be used to persuade others to give it a try.  

His practice comes from that same place of kind curiosity that he had when he first approached mindfulness. He brings a practical approach to meditation, and makes it very accessible to practitioners at all levels.

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Ryan Grimes Classes

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