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Restorative Movement

Restorative Movement Pair your meditation with gentle movement, stretching and self-massage that is guaranteed to unwind your tensions, activate your natural relaxation reflex and settle your mind. Enjoy improved flexibility, joints condition, blood circulation, relaxation and vitality.

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Restorative Movement Coaches

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is an 8-week evidence based, scientifically researched program which was developed in 1979 by Dr. Jon Kabat-Zinn at The University of Massachusetts Medical School. Since then it became the gold standard in Mindfulness Based Interventions helping people to build stress [...]

Ravina Daswani

Ravina Daswani, is based in Hong Kong and started her healing journey 17 years ago. She was suffering from a painful condition called trigeminal neuralgia and turned to alternative therapies to self-manage the pain. Aside from Singing Bowls, over the years she studied Reiki, Chakras, Auras, [...]

Sandrine Alexandroff

Sandrine Alexandroff love and devotion for yoga and mindfulness started more than 12 years ago in London. Since then she has been studying and practicing with many different teachers and learning from various yoga styles. She was certified as a Hatha yoga teacher with Yoga [...]

Aldo Privileggi

Aldo Privileggi was born naturally gifted with a high level of intuitive talent and has embraced & further developed this into his own unique style and ability with his strong foundation and training in Classic & Modern Hypnotherapy, Past Life Regression (Q.H.H.T), Yuen Method and [...]

Mai Li

Mai Li has 500 hrs RYT and is the former director of two hispter Cafes in Hong Kong. She has practiced asanas for more than a decade, and is dedicated to learning traditional Chinese medicine ever since she was a teen which was something that [...]

Chew Yin Chan

Chew Yin Chan with over 20 years of experience in apparel and product design, Chew’s desire to explore more of her passions led her to the holistic world. She was involved in running a holistic wellness center several years ago and this helped to introduce her [...]

Ambikha’s Travel Tales – Peru

In May 2019, Ambikha Devi traveled to Peru to spend some time to do deep work with Plant Medicine and where better to have teachings for this than the Amazon. Below is an excerpt of her experience: "My experience in Peru, was such a profound [...]

Saptarshi Mukerji

Saptarshi Mukerji is a global citizen, born in India, grew up in India and New Zealand. Worked across the globe and travelled to experience cultures and food. By trade he is an engineer and currently works in the finance sector. Outside of his corporate job, [...]

What are some Sleep Hacks for the Daytime?

In Hong Kong, a lot of people are big nappers for weekends, if they have time. But if you’re getting enough sleep at night, you actually don’t need a nap during the day. The first rule of a nap is to keep it short or [...]

Understanding Sleep

As a culture in Hong Kong, we’re finally appreciating sleep.  We usual pride ourselves in being busy, having a full schedule, for social and work requirements each evening.  But research has shown how sleep can impact our life for the better. We learn valuing sleep [...]