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Breath Work

Pranayama (prana = energy + yama = control) is a type of meditation technique that involves various ways of controlling the breathing, with the goal being to withdraw ones senses from the outside world. This helps one to raise one’s prana (or Kundalini energy in this case) up the deep spine to the spiritual eye or sixth chakra, which brings one to enlightenment.

It is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation

Pranayama and meditation will enhance every aspect of your life. It will greatly benefit your yoga practice because more awareness of our breath expands the quality and experience of our yoga practice. But, most importantly, pranayama and meditation will significantly improve the quality of your life: the way you lead your life and the manner in which you respond to life! These practices will deepen your connection to Spirit and manifest abundant happiness and peace in your life. Think of it and meditation as food for the brain that nourishes our brains to be healthy, vibrant and at ease.

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Pranayama Coaches

Asia Piotrowiak

Asia Piotrowiak Several years in a high-pressure work environment led Asia to meditation practice. In search for inner peace, she went to Nepal where the majesty of Himalayas along with yoga and cosmic energy made her realise that she wanted to continue walking the path of [...]

Lily Liliane

Lily Liliane A life-embracing woman who teaches and guides by BEING – with a positive and unbreakable spirit, Lily’s journey in to holistic wellness, self-healing, conscious-living, spiritual awakening and transformation was ignited in the midst of her finding solutions to her own personal traumas. Lily’s unique [...]

Sandrine Alexandroff

Sandrine Alexandroff love and devotion for yoga and mindfulness started more than 12 years ago in London. Since then she has been studying and practicing with many different teachers and learning from various yoga styles. She was certified as a Hatha yoga teacher with Yoga [...]

Saptarshi Mukerji

Saptarshi Mukerji is a global citizen, born in India, grew up in India and New Zealand. Worked across the globe and travelled to experience cultures and food. By trade he is an engineer and currently works in the finance sector. Outside of his corporate job, [...]

Sudha Nair

Sudha Nair holds a Bachelors degree in Naturopathy and Yogic Sciences from the University of Ujire, India, and a Masters degree from Hong Kong Polytechnic University in Rehabilitation. She believes that the innate power of healing lies within every individual. She also believes that almost [...]

Geeta Sanchotene

Geeta Sanchotene started her mediation practice when she was 7 years old when she and her brother instinctively joined her mother who was meditating every morning. From that point on, at the age of 13, Geeta Sanchotene went to India with her family to be [...]

Carmen Sanz

Carmen Sanz , originally from Spain has been residing in Hong Kong for 3 years after traveling and training all over the world. She is certified in Integrative Vibrational Therapy, Tao Flow Teacher and Integral Hatha Yoga Teacher. Carmen is also Kids Yoga teacher, Thai [...]

Bruce Taylor

Bruce Taylor Bruce Taylor has always had a connection to Qi, or vital life energy, since a very young age. He is dedicated to balancing the energy within so we can flourish in our lives. Bruce Taylor is a Reiki Grandmaster in Usui Reiki, and [...]

Brenda Pang

Brenda Pang, founder of Nature Yoga, is a gong healer, sound therapy practitioner and Kundalini Yoga teacher. Brenda has studied sound, voice toning and rhythm with masters worldwide. She loves to accompany her Gong sessions with mantras, the harmonium and shruti box because it resonates [...]

Ambikha Devi

Ambikha Devi is an internationally recognized meditation instructor with a Master’s Degree In Yogic Science from Manonmaniam Sundarar University, India. Ambikha’s personal healing journey began 15 years ago when she studied with various masters in the different healing modalities and yoga lineages. Her gurus guided [...]