Minnie Cheung first started meditation practice when she discovered Yoga. Every year, she keeps learning more techniques, and from that, she learns how to grow into a wholesome being. Incorporate meditation into Yoga makes the practice complete in a mind and body connection aspect.
Since music studies have been a significant part of her childhood, she is grateful to discover how healing and powerful sound can be in attaining a meditative state. By bringing these two of her passions together, she hopes all of you can take off a journey of healing, self-discovery, transcendent, and full of joy.
Minnie Cheung Classes
Crystal Singing Bowl Sound Bath
Crystal Singing Bowl Sound Bath are made of clear quartz crystal. The energy of crystal quartz is clearing & energizing. Clear quartz heals by clearing out blocked energy that is stuck in a person’s energetic structure. Quartz “loosens” up stagnant energy so that it can [...]
Tibetan Singing Bowl Sound Bath
Tibetan Singing Bowl Sound Bath or Himalayan singing bowls, are ancient bowls that produce sound and vibration when played with a mallet or striker. Singing bowls are generally made from an alloy of various metals which include copper, silver, iron, tin, lead, or gold. There [...]
Yin Yoga
Yin Yoga, a less known style of yoga in the west is an approach that some may have never even heard of. Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia [...]
Yoga Nidra
Yoga Nidra, also known as yogic sleep, is a profound relaxation/meditation that heals the body and mind by completely relaxing the nervous system. While resting on your back and guided by easy-to-follow instructions, you will be led into a profound state of relaxation, becoming systematically [...]
Sound Bath
Sound Bath uses bowls, gongs, and other instruments to create sound vibrations that help focus the mind and bring it into a more relaxed state, as it works on the subconscious mind. Participants will lay down whilst wearing their normal clothes and are “bathed’ in [...]