/  Classes   /  Mindfulness
Mindfulness

Mindfulness Develop your brain muscles to accepting your thoughts, emotions and everything that’s happening… just the way it is, without judgement. Watch how it’ll cultivate awareness, acceptance and a sweet state of stillness.

Click here to book a private class

       

Mindful Art

Reconnect with your inner creativity through mindfulness-based art. This session uses different mediums of arts to observe, reflect and listen. Techniques covered may include drawing, coloring, cutting, collages, writing and sharing. The creative experience will help you connect to your deeper dimensions, finding your inner resources and new insights. No art skills required to be expressive.

Mindful Movement

Gently and slowly move your body while placing 100% of your attention on noticing and feeling what your body does throughout those movements. Be in a bubble of present awareness as you’re focusing on your body and how each movement feels. In mindful movement, we practice being aware of our whole body so that we can live mindfully in daily life.

Mindful Calligraphy

In a unique calligraphy experience, synchronise your breathing with the movement and pressure of the brush. Learn penmanship in your own bubble of present awareness. No experience required, with classes different each time. Be pleasantly surprised how enjoyable and relaxing it is to gift yourself this moment. Odd dates are upper case lettering and even dates are lower case.

Mindfulness Meditation for Connection and Self Care

This class teaches you Mindfulness Meditation practices to support those who care for others. Whether it’s children, the elderly, partners or others we care for we often forget to support ourselves in this role. In these sessions you will have the opportunity to pause, connect and observe your Inner experience in an open, kind and caring way, without being gripped by the storm of emotions, doubts or insecurities. The mindfulness practices will include body and
breath awareness and compassion exercises.

Mindfulness Meditation for Stress Reduction

Train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people. Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind.

MINDFULNESS BASED STRESS REDUCTION (MBSR)

MBSR is an 8-week evidence based, scientifically researched program which was developed in 1979 by Dr. Jon Kabat-Zinn at The University of Massachusetts Medical School.

Since then it became the gold standard in Mindfulness Based Interventions helping people to build stress resilience, improve focus and concentration and live more vibrant, appreciative and engaged life. Many studies are showing the benefits of the program for better management of chronic pain and illness, anxiety and depression.

During the weekly sessions participants engage in various experiential practices, group discussions and exercises, such as mindful movement and mindful walking. The course is primarily experiential and draws on the combination of the universal contemplative practices from the Buddhist tradition, on one hand, and The Western Medicine and Psychology on the other.

Mindful Meditation for Grounding and Stress Relief

Train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts.
Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people.
Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind.

Mindfulness Coaches

Sandrine Alexandroff

Sandrine Alexandroff love and devotion for yoga and mindfulness started more than 12 years ago in London. Since then she has been studying and practicing with many different teachers and learning from various yoga styles. She was certified as a Hatha yoga teacher with Yoga [...]

Ryan Grimes

Ryan Grimes is a dedicated mindfulness practitioner with his foundations in the Mindfulness Based Stress Reduction program from the University of Massachusetts.  As a father of two boys, he came to mindfulness in search of a tool that could increase his patience. Starting his career working [...]

Ralitsa Ivanova

Ralitsa Ivanova having started her professional life with a Degree in Economics and a corporate job, Ralitsa decided to pursue her life-long interest in human behaviour. Ralitsa’s passion for Mindfulness started when she first came across Mindfulness Based Interventions for treating Anxiety and Depression while studying [...]

Isabel Li

Isabel Li is an art therapist, wellness educator, registered educational psychologist and social entrepreneur. She believes in the aesthetic approach to healing, and enjoys the bumpy road of finding the truth in life through fostering creativity, self-understanding, healing and personal growth. She’s excited to bring wellness [...]

Hana Grobler

Hana Grobler is a Meditation and Healing Guide, Art Therapy Coach, Intuitive Artist, Certified OM Chanting & Project Mantra organizer and Atma Kriya Yogi Hana Grobler started to explore art therapy and meditation world when her life became demanding 7 years ago. It helped her to [...]

Gary Chin

Gary Chin holds a master's degree in Counseling and Industrial Psychology, and marries his love of calligraphy to advocate mental health and personal well-being through simple tools such as the powerful pen and paper. With over a decade of experience as a corporate consultant, Gary [...]

Angie Bucu

Angie Bucu has been offering mindfulness meditations and practices since 2012 and supporting others on their journey.  After leaving the corporate world, her path to meditation and wellness began with a Master of Wellness.  She also teaches university students in the art of Mind-Body Wellness. [...]