Reconnect with your inner creativity through mindfulness-based art. This session uses different mediums of arts to observe, reflect and listen. Techniques covered may include drawing, coloring, cutting, collages, writing and sharing. The creative experience will help you connect to your deeper dimensions, finding your inner resources and new insights. No art skills required to be expressive.
Gently and slowly move your body while placing 100% of your attention on noticing and feeling what your body does throughout those movements. Be in a bubble of present awareness as you’re focusing on your body and how each movement feels. In mindful movement, we practice being aware of our whole body so that we can live mindfully in daily life.
In a unique calligraphy experience, synchronise your breathing with the movement and pressure of the brush. Learn penmanship in your own bubble of present awareness. No experience required, with classes different each time. Be pleasantly surprised how enjoyable and relaxing it is to gift yourself this moment. Odd dates are upper case lettering and even dates are lower case.
Mindfulness Meditation for Connection and Self Care
This class teaches you Mindfulness Meditation practices to support those who care for others. Whether it’s children, the elderly, partners or others we care for we often forget to support ourselves in this role. In these sessions you will have the opportunity to pause, connect and observe your Inner experience in an open, kind and caring way, without being gripped by the storm of emotions, doubts or insecurities. The mindfulness practices will include body and
breath awareness and compassion exercises.
Mindfulness Meditation for Stress Reduction
Train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts. Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people. Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind.
MINDFULNESS BASED STRESS REDUCTION (MBSR)
MBSR is an 8-week evidence based, scientifically researched program which was developed in 1979 by Dr. Jon Kabat-Zinn at The University of Massachusetts Medical School.
Since then it became the gold standard in Mindfulness Based Interventions helping people to build stress resilience, improve focus and concentration and live more vibrant, appreciative and engaged life. Many studies are showing the benefits of the program for better management of chronic pain and illness, anxiety and depression.
During the weekly sessions participants engage in various experiential practices, group discussions and exercises, such as mindful movement and mindful walking. The course is primarily experiential and draws on the combination of the universal contemplative practices from the Buddhist tradition, on one hand, and The Western Medicine and Psychology on the other.
Mindful Meditation for Grounding and Stress Relief
Train your mind to pay attention to the here and now, to step out of automatic pilot and to relate more skillfully to difficult emotions and thoughts.
Through simple practices and tools, learn how to respond rather than react automatically to stressful situations and people.
Leave feeling grounded and disconnect from a busy day to find that clarity and peace of mind.