/  Classes   /  Mindfulness Meditation
Mindfulness Meditation

Mindfulness Meditation is the process of being fully present with your thoughts. Being mindful means being aware of where we are and what we’re doing, and not being overly reactive to what’s going on around us.
Rather than dwelling on the past or dreading the future, mindfulness encourages awareness of a person’s existing surroundings. Crucial to this is a lack of judgment. So, rather than reflecting on the annoyance of a long wait, a practitioner will simply note the wait without judgment.

Mindful meditation can be done anywhere. Some people prefer to sit in a quiet place, close their eyes, and focus on their breathing. But you can choose to be mindful at any point of the day, including while you’re commuting to work or doing chores, whilst waiting in line at the grocery store, for example, a person might calmly notice their surroundings, including the sights, sounds, and smells they experience.

When practicing mindfulness meditation, you observe your thoughts and emotions but let them pass without judgement. It takes time to practice this as it is completely normal to follow your thoughts. But with a regular practice, it becomes easier with time.

Because mindfulness is a theme common to many forms of meditation, it has been extensively studied.
Research has found that mindfulness can:
• reduce fixation on negative emotions
• improve focus
• improve memory
• lessen impulsive, emotional reactions
• improve relationship satisfaction

Click here to book a private class

       

Mindfulness Meditation Coaches

Lily Liliane

Lily Liliane A life-embracing woman who teaches and guides by BEING – with a positive and unbreakable spirit, Lily’s journey in to holistic wellness, self-healing, conscious-living, spiritual awakening and transformation was ignited in the midst of her finding solutions to her own personal traumas. Lily’s unique [...]

Saptarshi Mukerji

Saptarshi Mukerji is a global citizen, born in India, grew up in India and New Zealand. Worked across the globe and travelled to experience cultures and food. By trade he is an engineer and currently works in the finance sector. Outside of his corporate job, [...]

Ying Han Cheng

Ying Han Cheng celebrated for her contributions around the world, Ying Han is a multi-cultural bestselling life & business coach, speaker, author of You Only Live Once with the YOLO program spreading across 350 media outlets. She supports holistic transformations through mindfulness, practical spirituality, personal growth [...]

Ralitsa Ivanova

Ralitsa Ivanova is a qualified Mindfulness Based Stress Reduction (MBSR) teacher and Mindfulness in Schools Project “.b” curriculum facilitator. She is currently on a Mindfulness Based Cognitive Therapy (MBCT) teacher training pathway with Oxford Mindfulness Centre. Having started her professional life with a degree in Economics [...]

Maggie Huh

Maggie Huh is a Life Cartographer, Eastern philosopher, Qigong master, Feng Shui practitioner and researcher of Buddhist scripture. After working in hospitality and sales & marketing at international corporations, she felt a calling for change to a more fulfilling and meaningful life. She thus deepened her [...]

Angie Bucu

Angie Bucu has been offering mindfulness meditations and practices since 2012 and supporting others on their journey.  After leaving the corporate world, her path to meditation and wellness began with a Master of Wellness.  She also teaches university students in the art of Mind-Body Wellness. [...]

Ambikha Devi

Ambikha Devi is an internationally recognized meditation instructor with a Master’s Degree In Yogic Science from Manonmaniam Sundarar University, India. Ambikha’s personal healing journey began 15 years ago when she studied with various masters in the different healing modalities and yoga lineages. Her gurus guided [...]