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Breath Work

Mindfulness Based Stress Reduction (MBSR) is an 8-week evidence based, scientifically researched program which was developed in 1979 by Dr. Jon Kabat-Zinn at The University of Massachusetts Medical School.

Since then it became the gold standard in Mindfulness Based Interventions helping people to build stress resilience, improve focus and concentration and live more vibrant, appreciative and engaged life. Many studies are showing the benefits of the program for better management of chronic pain and illness, anxiety and depression.

During the weekly sessions participants engage in various experiential practices, group discussions and exercises, such as mindful movement and mindful walking. The course is primarily experiential and draws on the combination of the universal contemplative practices from the Buddhist tradition, on one hand, and The Western Medicine and Psychology on the other.
In order to best benefit from the course, apart from the 2.5 hours weekly sessions and the all-day retreat, participants are assigned daily home practices and exercises, which are assisted by MP3 guided recordings of the practices, comprehensive Participant Handbook and Home Practice Sheets.

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Mindfulness Based Stress Reduction (MBSR) Coaches

Thomas Amiard

Thomas Amiard is a holistic therapist, personal development facilitator, sound engineer and multi-disciplinary artist. He has been dedicated to exploring sound, consciousness and creative processes for the last 20 years. From the birth of humanity, Breath-work and Sound are used all over the world for their [...]

Kit Lee

Kit Lee found meditation when she needed to reclaim her well being from working tirelessly over a decade in a leading global Fortune 10 company. She juggle calls in multiple timezone and always on-the-go travelling. Having experienced the shift, she believes everybody can develop the [...]

Bruce Taylor

Bruce Taylor Bruce Taylor has always had a connection to Qi, or vital life energy, since a very young age. He is dedicated to balancing the energy within so we can flourish in our lives. Bruce Taylor is a Reiki Grandmaster in Usui Reiki, and [...]

Brian Lai

Brian Lai Brian was introduced to the world of breathwork during his own personal journey to heal himself from several health issues and discovered a person doing superhuman things called Wim Hof whose method was able to do exactly that and much more! Long story [...]

Ambikha Devi

Ambikha Devi is an internationally recognized meditation instructor with a Master’s Degree In Yogic Science from Manonmaniam Sundarar University, India. Ambikha’s personal healing journey began 15 years ago when she studied with various masters in the different healing modalities and yoga lineages. Her gurus guided [...]