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Mantra From the vibes of rhythms and sounds, repeating an affirmation in your mind or out loud can still your brain. There are many ways to work with words or phrases that can unwind tension and stimulate energy. With repetition, a mantra can help you change your inner dialog from criticizing to congratulating, leaving you feeling grounded, and as the greatest version of you. Fun fact: Humming is an extremely effective means of increasing sinus ventilation, up to 15 times more effective than silent breathing.

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Mantra Coaches

Hana Grobler

Hana Grobler is a Meditation and Healing Guide, Art Therapy Coach, Intuitive Artist, Certified OM Chanting & Project Mantra organizer and Atma Kriya Yogi Hana Grobler started to explore art therapy and meditation world when her life became demanding 7 years ago. It helped her to [...]

Ambikha Devi

Ambikha Devi is an internationally recognized meditation instructor with a Master’s Degree In Yogic Science from Manonmaniam Sundarar University, India. Ambikha’s personal healing journey began 15 years ago when she studied with various masters in the different healing modalities and yoga lineages. Her gurus guided [...]