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Mai Li has 500 hrs RYT and is the former director of two hispter Cafes in Hong Kong. She has practiced asanas for more than a decade, and is dedicated to learning traditional Chinese medicine ever since she was a teen which was something that was instilled in her by her grandparents.

She started her teaching path in 2016 by studying traditional ashtanga yoga in one of the best teacher training ashram in Rishikesh of India, indulged with yoga philosophy and human anatomy and was lucky enough to learn PG Yin Yoga with Jo Phee (Paul Grilley’s senior assistant), overturning the traditional understanding of alignment and integrating Yin, Yang, Five Elements and human meridian theories into yoga asanas.

Her teaching approach, since then, no longer limited to aesthetic but mainly focuses on practicality, “I teach yoga, not asana” is her catch phrase.

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Mai Li Class

Yin Yoga

Yin Yoga, a less known style of yoga in the west is an approach that some may have never even heard of. Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia [...]

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a profound relaxation/meditation that heals the body and mind by completely relaxing the nervous system. While resting on your back and guided by easy-to-follow instructions, you will be led into a profound state of relaxation, becoming systematically [...]


  • neil.mendoza
    January 24, 2020

    Yin Meridian Meditation

    Mai is lovely. She took the time to teach me a lot of things that I had not known before and I really appreciate it.


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