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Loving Kindness

Loving Kindness Embrace the joy within through compassion and happiness practices. Be guided step-by-step in a loving-kindness meditation, which can change your day and your perspective. Leave with more compassion and empathy towards others and yourself.

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Loving Kindness Coaches

Ryan Grimes

Ryan Grimes is a dedicated mindfulness practitioner with his foundations in the Mindfulness Based Stress Reduction program from the University of Massachusetts.  As a father of two boys, he came to mindfulness in search of a tool that could increase his patience. Starting his career working [...]