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Kids Mindfulness

Kids Mindfulness Mindfulness means paying full attention to something. It means slowing down to really notice what you’re doing. Being mindful is the opposite of rushing or multitasking. When you’re mindful, you’re taking your time. You’re focusing in a relaxed, easy way.

This is a practice that even kids can learn. For them it will be taught in a different way than with adults, and there is movement and play involved in their sessions.

Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children the habit of being peaceful, kind and accepting.

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Kids Mindfulness Coaches

Carmen Sanz

Carmen Sanz , originally from Spain has been residing in Hong Kong for 3 years after traveling and training all over the world. She is certified in Integrative Vibrational Therapy, Tao Flow Teacher and Integral Hatha Yoga Teacher. Carmen is also Kids Yoga teacher, Thai [...]

Angie Bucu

Angie Bucu has been offering mindfulness meditations and practices since 2012 and supporting others on their journey.  After leaving the corporate world, her path to meditation and wellness began with a Master of Wellness.  She also teaches university students in the art of Mind-Body Wellness. [...]