Hana Grobler is a Meditation and Healing Guide, Art Therapy Coach, Intuitive Artist, Certified OM Chanting & Project Mantra organizer and Atma Kriya Yogi
Hana Grobler started to explore art therapy and meditation world when her life became demanding 7 years ago.
It helped her to reduce her stress and heal the anxiety when she became a mother and suffered insomnia.
She decided to use the deep healing experiences further with others after finishing her art therapy and mindfulness certifications.
When Hana was looking for more techniques to deepen the healing and raising the state of happiness, she found the answers amongst the studies of ancient eastern techniques like mantra meditation, Om Chanting, Sri Yantra and Atma Kriya Yoga taught by Bhakti Marga organisation.
She realised the beauty and power that lies within each of us. Therefore she has decided to combine her knowledge of East and West to bring profound shifts and healings to others and the environment.
Her focus is always on empowering you to restore your harmony within and around.
Hana Grobler Classes
OM Chanting – Holistic Healing
OM is the universal sound of creation, the highest and purest vibration that exists. OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants and purify the local environment for 2 kilometres. Resonation of Om Chanting in specific circle formations creates powerful vibrations in the middle of circle. These vibrations start restoring everything and everyone around. Just like you watch the waves created by one stone in the water, you can feel the wave’s effect from Om chanting too.
People from all kinds of religious and cultural backgrounds have been participating in OM Chanting groups all over the world for years now. This practise is meant for everyone.
Benefits:
- Transform negativity into positive energy
- Support your emotional, mental and physical well-being
- Cultivate more love, joy and peace for the world
- Releasing emotions and restoring peace
- Improving environment and the relationship between human and nature
- Calming the mind and restoring the inner balance
- Removing obstacles on your spiritual path
- Help with spiritual heart opening and connecting to your high selves
- Improved sleep
- Offer support during pregnancy
Mantra
From the vibes of rhythms and sounds, repeating an affirmation in your mind or out loud can still your brain. There are many ways to work with words or phrases that can unwind tension and stimulate energy. With repetition, a mantra can help you change your inner dialog from criticizing to congratulating, leaving you feeling grounded, and as the greatest version of you. Fun fact: Humming is an extremely effective means of increasing sinus ventilation, up to 15 times more effective than silent breathing.
Mindful Art
Reconnect with your inner creativity through mindfulness-based art. This session uses different mediums of arts to observe, reflect and listen. Techniques covered may include drawing, coloring, cutting, collages, writing and sharing. The creative experience will help you connect to your deeper dimensions, finding your inner resources and new insights. No art skills required to be expressive.