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Geeta Sanchotene started her mediation practice when she was 7 years old when she and her brother instinctively joined her mother who was meditating every morning. From that point on, at the age of 13, Geeta Sanchotene went to India with her family to be with her enlightened mystic master Osho.

Through growing up and living in a unique and conscious environment in the presence of Osho in India, She began her thirst for self-discovery and healing. She also found inner growth through meditation, various therapies and spiritual practises. Geeta Sanchotene has practised holistic therapies for over 24 years and is a certified Biodynamic Craniosacral Therapist, Osho Neo-Reiki Master, yoga teacher and meditation coach. Since childhood, meditation has been a constant in her life.

“All these modalities are tools to unlock our potential for self-discovery. Through healing the body, mind and emotions we can live a life of freedom, self-love and deep contentment.”

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Geeta Sanchotene Classes

Geeta’s Sanchotene Guru Osho, is a Mystic of our time. He defies categorization. His thousands of talks cover everything from the individual quest for meaning to the most urgent social and political issues facing society today. About his own work Osho has said that he is helping to create the conditions for the birth of a new kind of human being. He often characterizes this new human being as “Zorba the Buddha” – capable both of enjoying the earthy pleasures of a Zorba the Greek and the silent serenity of a Gautama the Buddha. Running like a thread through all aspects of Osho’s talks and meditations is a vision that encompasses both the timeless wisdom of all ages past and the highest potential of today’s (and tomorrow’s) science and technology.

Osho is known for his revolutionary contribution to the science of inner transformation, with an approach to meditation that acknowledges the accelerated pace of contemporary life. His unique OSHO Active Meditations are designed to first release the accumulated stresses of body and mind, so that it is then easier to take an experience of stillness and thought-free relaxation into daily life.

OSHO NADABRAHMA MEDITATION – INNER PEACE & BLISS

Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.

“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho

Pain Relief Meditation

This mediation is for anyone who is experiencing Physical Pain – whether it is chronic or acute and is open to all levels of meditators. This session is to guide and assist you in understanding that the pain is not fighting you, but rather it is our bodies signaling to us that it needs attention. This mediation will give you an alternative way of dealing with pain rather than using conventional medication.

Pain affects us all at some point in our lives, and in varying degrees. Our perception of pain is largely influenced by our attitude towards it. Typically, we resist and resent pain. In fighting it, in tightening against it, we create tension, and that tension increases the pain. It may seem counterintuitive to relax, yet by approaching the area around the sensation consciously and tenderly, our perception alters: the pain lessens.

It is also helpful to understand that pain is not against us but is a signal that our body needs our attention.

Her sessions are an invitation to journey within yourself and to unlock the door of your potential and self-discovery through healing the body and mind, as well as clearing the way for the soul to express itself within a very safe environment of deep care and respect.

Pranayama

Pranayama (prana = energy + yama = control) is a type of meditation technique that involves various ways of controlling the breathing, with the goal being to withdraw ones senses from the outside world. This helps one to raise one’s prana (or Kundalini energy in [...]

Yin Yoga

Yin Yoga, a less known style of yoga in the west is an approach that some may have never even heard of. Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia [...]

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a profound relaxation/meditation that heals the body and mind by completely relaxing the nervous system. While resting on your back and guided by easy-to-follow instructions, you will be led into a profound state of relaxation, becoming systematically [...]

Yoga Meditations

Yoga Meditations is the practice of yoga dates back to ancient India. There are a wide variety of classes and styles of yoga, but they all involve performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind. The poses [...]

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