Energy Meditation A few of our coaches do energy meditations. This can be in the form of Qi, Reiki or Universal Energy. What happens in these sessions is that the participant will be guided through a body scan, or a breathing sequence and at the same time, the coach will send healing energy through the room. As their energy connects to yours, this will awaken and activate your innate ability to heal and balance your body and mind. It starts with a detox and relaxation and ends with positive visualization. You will feel refreshed, recharged, and relaxed after the meditation.