follow our awesomeness


After spending 15 years in finance, Mira founded Enhale for friends to live their best lives.  She has traveled the world for meditation retreats and wanted to create a staycation in the heart of Central – for rejuvenation, reflection and relaxation.  Mira most recently managed a US$7 billion listed real estate fund, the largest of its kind in Asia Pacific.  Prior to that, she was a generalist investor at a US$15 billion hedge fund, and also focused on leveraged buyouts and corporate restructuring in investment banking.  As an investor, Mira saw that the most successful businesses put their team first, then their community, then their shareholders.  Because when the team and community are well looked-after, then the bottom-line takes care of itself.  Her ultimate goal is meaningful relationships and meaningful work.

Coach Ambikha


Ambikha is an internationally recognized meditation instructor with a Master’s Degree In Yogic Science from Manonmaniam Sundarar University, India. Ambikha’s personal healing journey began 15 years ago when she studied with various masters in the different healing modalities and yoga lineages. Her gurus guided her to dive deeper into self-healing, Mantra Chanting, Kirtan and Meditation.  Her work in sound healing, breath work, mindful movement and conscious dance were guides to her personal growth. A Certified Dance Mandala Movement Facilitator, Clarity Breathwork facilitator, a therapist from The Work of Osho, Past Life Regression therapist, Intuitive Body Worker, and Reiki therapist.  Ambikha leads workshops and retreats around the world.  She’s dedicated to helping others explore self-healing and true inner peace.   

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Enhale - Angie


Angie has been offering mindfulness meditations and practices since 2012 and supporting others on their journey.  After leaving the corporate world, her path to meditation and wellness began with a Master of Wellness, and then teaching university students in the art of Mind-Body Wellness.  When she became aware of the profound benefits these students experienced, Angie then certified as a mindfulness instructor and a mindfulness teacher trainer with the Academy for Mindful Teaching.  Angie is passionate about the beneficial effects of using mindfulness and meditation in our daily lives and in helping others find the opportunity to transform and enjoy more fulfilling and meaningful lives.  Mindfulness – training our attention and building awareness – offers us an opportunity to pause the busyness, to observe and accept what is happening in the here and now, and apply compassion to ourselves and others.

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Brenda, founder of Nature Yoga, is a gong healer, sound therapy practitioner and Kundalini Yoga teacher.  Brenda has studied sound, voice toning and rhythm with masters worldwide.  She loves to accompany her Gong sessions with mantras, the harmonium and shruti box because it resonates with her deeply to promote the therapeutic and calming influence of these vibes.  “Sound therapy opens my heart to listen to a vibration.  It stops the chatter of opinions or daily problems and focuses me back to peace and joy within without resistance”.

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brian lai


Brian was introduced to the world of breathwork during his own personal journey to heal himself from several health issues and discovered a person doing superhuman things called Wim Hof whose method was able to do exactly that and much more! Long story short, Brian was trained directly under Wim Hof and became the first certified instructor in Australia and Asia and has since trained with other breathwork masters including Dan Brulé (personal breathing coach to Tony Robbins and NAVY SEALS) and Stig Severinson (world’s greatest free driver with a WR 22 minute breath hold). Combining all of his learnings from around the world, Brian is now on a mission to help the people of Hong Kong improve their quality of life by breathing better.

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Bruce Taylor


Bruce has always had a connection to Qi, or vital life energy, since a very young age. He is dedicated to balancing the energy within so we can flourish in our lives. Bruce is a Reiki Grandmaster in Usui Reiki, and a Reiki Master in both the Tibetan and Kundalini traditions. In addition to Reiki, he is a teacher and practitioner of meditation, pranayama (the mastery of one’s breath), and a wellbeing & relationship coach for both individuals and couples. Bruce is also a certified Ashtanga Yoga instructor (RYT 200) and has been practicing yoga for over 20 years. He has been involved with energy healing and wellbeing since 2006 but prior to moving fully into wellbeing he was a teacher focusing on Social Science, Physical Science and Philosophy. Outside of Enhale, Bruce is based at The Vitality Center in Hong Kong working with Reiki healing and client wellbeing.

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Cheryl first discovered sound healing during a trip to London when she stayed behind for a gong meditation after a yoga class.  She was immediately hooked and attended regular gong bath meditations to balance a high-pressure corporate life.  Following an unexpected surgery, Cheryl directly felt the deeper healing effects of sound therapy during her recovery process, which led her to study sound healing.  Cheryl hosts sound healing sessions with Gongs and Tibetan Singing Bowls and is currently pursuing certification in Watsu, a form of healing aquatic bodywork.  “Once we begin to tune-in, we can start to find peace of mind, well-being and transformation.”

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When Coco isn’t guiding meditations, she is a writer and editor, who has lived between Melbourne and Hong Kong all her life. A gentle but passionate soul, she uses writing to explore, express and encourage conversations about everything from mental health to sexuality. She found her passion in meditation as it gave her a deeper mind-body connection and inner clarity. Coco is excited to share meditations with guided breathing and visualization techniques to bring others closer to themselves.

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Enhale - Gary Chin


Gary holds master’s degrees in Counseling and Industrial Psychology, and marries his love of calligraphy to advocate mental health and personal well-being through simple tools such as the powerful pen and paper.   With over a decade of experience as a corporate consultant, Gary understands the need to decompress.  He is passionate about encouraging clients to take the time, to sit and solely concentrate on themselves in the present.  “Through mindfulness calligraphy, we can cultivate our own unique mindful moment anytime.  It helps us destress and refocus on the here-and-now.”  Gary also has prior training in hypnotherapy, neuro-linguistic programming and enneagram.  He aspires to assist participants in finding peace and enjoyment by means of creating beautiful and elegant words and letters.

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Growing up and living in a unique and conscious environment in the presence of Osho in India, Geeta began her thirst for self-discovery and healing. Geeta found inner growth through meditation, various therapies and spiritual practises. She has practised holistic therapies for over 20 years and is a certified Biodynamic Craniosacral Therapist, Osho Neo-Reiki Master, yoga teacher and meditation coach. Since childhood, meditation has been a constant in her life. “All these modalities are tools to unlock our potential for self-discovery. Through healing the body, mind and emotions we can live a life of freedom, self-love and deep contentment.”

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Gretchell Yaneza is a Multidisciplinary Artist, Holistic Voice teacher, Spiritual guide and Alternative healing facilitator.  For nearly 20 years, Gretchell has worked internationally in the corporate and music entertainment industries, while pursuing her love for natural medicine, creativity and consciousness development. She traveled the world to train with world-renowned music mentors, spiritual teachers, and master healers to seek natural, time-tested practices that are effective and applicable to the modern lifestyle. Her life changed when she decided to take a break from her career and live in remote temples as a ‘modern Buddhist nun’ to cultivate deeper awareness and refined meditative states. Gretchell became a certified meditation instructor and an inner peace coach for The Middle Way Meditation Institution where she also served as a volunteer and global peace ambassador for over 8 years. Gretchell is a certified Holistic Healing facilitator and a life-long student who has trained in various energy healing modalities and consciousness development tools such as Pranic healing, Usui reiki, Yuen method, MJD angelic reformation, conscious movement, breathing, voice activation, and others. She guides people to access their unique gifts, creativity and soul’s wisdom so that they can create sustainable positive change from the inside-out. Her workshops are most known for the union of playfulness, light-heartedness and the disciplined effort necessary to succeed in the realm of spiritual development & higher consciousness.

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Enhale - Isabel Li


Isabel is an art therapist, wellness educator, registered educational psychologist and social entrepreneur. She believes in the aesthetic approach to healing, and enjoys the bumpy road of finding the truth in life through fostering creativity, self-understanding, healing and personal growth. She’s excited to bring wellness to you with her deep expertise in expressive arts therapy, mental health counselling, special education and child psychology.

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As a Naturopath Dr. Katherine Dale, ND focuses on uncovering the mysteries of the creative, fertile body.  With her warm and enthusiastic personality, Katherine uses her knowledge as a natural medicine doctor to improve fertility, energy and hormonal balance.  In order to remain connected to her natural plant medicines – herbs, vitamins and homeopathy – one of her favorite classes is guiding ‘moon meditations’.  “Connect to the cycles of the earth and your own body, to heal your own body, spirit and soul.”

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Kit found meditation when she needed to reclaim her wellbeing from working tirelessly over a decade in a leading global Fortune 10 company, juggling calls in multiple timezones and always on-the-go travelling. Having experienced the shift, she believes everybody can develop the skill to enhance their mental wellbeing, recover their emotional balance, and flow with modern day challenges. Kit is thrilled to share her expertise through a variety of credentials including being a certified McLean Meditation Institute Meditation & Mindfulness Coach.

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Enhale - Maggie Huh


Maggie is a Life Cartographer, Eastern philosopher, Qigong master, Feng Shui practitioner and researcher of Buddhist scripture. After working in hospitality and sales & marketing at international corporations, Maggie felt a calling for change to a more fulfilling and meaningful life. She thus deepened her meditation practice, which had been her secret passion for over a decade by then. Starting her meditation journey in Western tradition, Maggie then explored Zen Buddhism and Eastern philosophies and practices. Now, her daily routine starts at 3 a.m. with meditation. The journey has taken her to publish a book: Nuggets from Qigong Master on How to fulfill your Wish in Life. Her motto “benefit to all humankind” has also taken Maggie to sharing her knowledge and healing globally.

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Malbert brings his whole heart to sound meditation, a transformational mindfulness practise through sound vibration. He has trained with Gong and Singing Bowl masters around the world. As a yoga and sound meditation coach, Malbert encourages members to explore and unleash their full potential through natural movement, breath and mindfulness. “Life should be fun and enjoyable, like yoga and sound healing!”

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Mary Ann has a decade of experience as a mindfulness teacher, executive coach and leadership development expert, after a 13-year corporate career across 3 continents.   Leveraging on her extensive marketing and senior leadership experience, as well as her caring and energetic character, Mary Ann supports leaders through promoting healthy challenge, connectivity and care.  Mary Ann is also a Mindfulness Based Stress Reduction (MBSR) certified coach, has a Masters in Coaching, Team and Executive Coaching with the Neuroleadership Group.  To her, success is measured by the insights and paradigm shifts she helps develop in others, opening up new possibilities, new behaviours and therefore new results.  She’s excited to be sharing mindfulness with you.

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Nikki was brought to her mediation practice due to some health complications in her younger years.  She has never looked back. Through her personal health journey and her work as an entrepreneur, Nikki realized the power of cultivating the practice of slowing down and tuning in. “Move how your body feels good for you, do what makes your heart feel full,” Nikki now teaches meditation, shares mindfulness and integrates holistic health practices in her teachings. Nikki is passionate about sharing her work.  She’s a certified Holistic Health Coach, Meditation and Yoga Teacher, Reiki Energy Healer, and Sound Therapist.

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From a Catholic tradition, Poppy stepped into the world of spirituality through yoga and meditation to answer life’s questions that aligned with her heart. “Meditation was tremendously helpful for me to outgrow myself mentally and spiritually. After all, we are all connected and nothing can trouble us if we live in the now”. Poppy will guide you to follow life’s natural flows, to connect to Mother Nature and to focus on “good breath” in living in the present. She coaches members to go back to following the heart. From her in-depth practise in Singing Bowl, Magnified Healing, Shamanic Healing and Yoga, Poppy aims to leave you feeling great and lighter in mind, body and soul.

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Having started her professional life with a Degree in Economics and a corporate job, Ralitsa decided to pursue her life-long interest in human behaviour. Ralitsa’s passion for Mindfulness started when she first came across Mindfulness Based Interventions for treating Anxiety and Depression while studying for her degree in Psychology. Ralitsa’s confidence in the benefits of mindfulness comes mainly from her own meditation practice. A mother of two grown up daughters, Ralitsa has an authentic understanding and compassion for the challenges of being a parent and juggling with pressures and demands of everyday life. Having lived all over the world, Ralitsa has also experienced the power of acceptance, open-mindedness and letting go, which has helped her develop awareness not only of cultural differences, but also in what unites us as human beings.

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Resham is a spiritual seeker of higher consciousness. From growing up in Hong Kong, and raised in a home of Hindu practices she has been seamlessly connected to all ritual ceremonies of Eastern tradition. Her deep reverence for nature, and passion for the workings of the universe encouraged her to study ancient texts and scriptures, which guided her towards a complete alignment with the lineage of Cha Dao taught by her teacher Wu De, in Taiwan. She has since returned to Hong Kong with a dedication to share an awakening of harmony through Tea Ceremonies through the way of this practise, so others too can explore and discover the sacred benefits of the Leaf.

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Ryan is a dedicated mindfulness practitioner with his foundations in the Mindfulness Based Stress Reduction program from the University of Massachusetts.  As a father of two boys, he came to mindfulness in search of a tool that could increase his patience.  Starting his career working in engineering and finance, Ryan was initially sceptical of meditation and mindfulness.  However, the evidence of the benefits of mindfulness in terms of both physical and mental health was Ryan’s original draw to meditation.  Now a teacher in training for Search Inside Yourself, founded at Google, he continues to uncover more evidence of the benefits of meditation that could be used to persuade others to give it a try.  His practice comes from that same place of kind curiosity that he had when he first approached mindfulness. He brings a practical approach to meditation, and makes it very accessible to practitioners at all levels.

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Enhale - Sudha Nair


Dr Sudha Nair holds a Bachelors degree in Naturopathy and Yogic Sciences from the University of Ujire, India, and a Masters degree from Hong Kong Polytechnic University in Rehabilitation. She believes that the innate power of healing lies within every individual and that the source to healing is proper meditating, breathing, eating, exercising, thinking and reasoning. Sudha also has practical training in Ayurveda from the Kerala Ayurvedic Pharmacy, acupuncture, Reiki, Vivekananda Kendra yoga techniques, herbology and natural therapies. Some of her favourite classes to teach is beginner meditation and Yoga Nidra, or sleeping yoga, to help members achieve optimum holistic balance.

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Thomas Amiard is a holistic therapist, personal development facilitator, sound engineer and multi-disciplinary artist. He has been dedicated to exploring sound, consciousness and creative processes for the last 20 years. Thomas specializes in healing practices expanding consciousness through natural means such as meditation, visualisation, breathwork, movement and others. His goal is to guide you towards self-understanding, empowerment, emotional balance, harmonious social interactions as well as direct access to intuition and creativity. “It is the supreme way to access our unconscious mind and be aware of who we really are, so we can become conscious and integrate every part of our personality.”

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Meditation and Yoga found Wai in 2000 when she suffered with Chronic illness. She attended classes for 2 years where she adopted a yogic zen lifestyle and regained her health to the optimum where she was able to even pilgrim across India. She continued to improve herself over the past 16 years with training in Holistic Therapy, Yoga, Meditation, Adult Education and Intuitive Energy Healing. Wai facilitate in Europe, Israel and Asia for a diverse range of organisations and events. She guides various meditation techniques including Healing Breath, Energy Balance, Mindfulness & Meditation, Gateway of the 5 Senses, Yoga Nidra Sleep Meditation, Sound to Silence, all in preparation for Silent Stillness. Wai knows her Dharma is to empower participants to listen to their inner teacher, and to live the most meaningful life possible whilst experiencing this human form.

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Enhale - YingHan_Cheng


Celebrated for her contributions around the world, Ying Han is a multi-cultural bestselling life & business coach, speaker, author of You Only Live Once with the YOLO program spreading across 350 media outlets. She supports holistic transformations through mindfulness, practical spirituality, personal growth and life strategies. Her background in global digital marketing at Ogilvy & Mather, Neuro-coaching, and Shamanic Arts has primed her to support leaders, change agents, and impact-driven entrepreneurs worldwide, so they can contribute at their highest level.

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