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Brian Lai

Brian Lai Brian was introduced to the world of breathwork during his own personal journey to heal himself from several health issues and discovered a person doing superhuman things called Wim Hof whose method was able to do exactly that and much more!

Long story short, Brian was trained directly under Wim Hof and became the first certified instructor in Australia and Asia and has since trained with other breathwork masters including Dan Brulé (personal breathing coach to Tony Robbins and NAVY SEALS) and Stig Severinson (world’s greatest free driver with a WR 22 minute breath hold).

Combining all of his learnings from around the world, Brian is now on a mission to help the people of Hong Kong improve their quality of life by breathing better.

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Brian Lai Class

Breath Work

If you’re reading this, you’re probably breathing. Look at you… practicing already! Great for sports performance optimization and mental clarity, this class teaches various breathing techniques to achieve the optimal state of being. The breath unlocks stored stresses, allowing you to tune into self-healing. Benefits include improving the body’s alkalinity, oxygen utilization, digestion and reducing inflammation. It’s a wild ride… just breathe.

Breathe to recharge is an energizing class that focuses on awareness of the breath. Suitable for all levels, you will learn simple but powerful methods bringing participants to a state of energy and clarity, ready to take on the world!

Based on ancient traditions from Monks and Yogis these techniques are now used by the world’s top performers including NAVY SEALS, Silicon Valley Executives, Elite Athletes and Martial Artists.

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