Breath Work is an active, guided meditation that clears the body of stuck energy and releases suppressed emotions. This breathwork technique is a cathartic, somatic experience that allows us to tap into a deeper level of the subconscious to reveal inner truths and shine light on that which has been hidden or buried deep within us.
Conscious breathing is a doorway to our intuition. Breathwork healing naturally activates respiration, energizes, cleanses and reconnects the body to a state of maximum balance on a mental, emotional and spiritual level. The flood of oxygen increases self clarity by calming the central nervous system
Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection to yourself.
Just Breathe (For Grounding & Energy Renewal)
A focus on breath is one of the foundations of your meditation practice. With the breath, become aware of thoughts and emotions so we can build useful mental habits. This invites more balance, confidence, self-love and optimism into your life. (Meditation for Balance & Self-compassion)