Breathwork and Meditation Training The cornerstone of all energy work and introspection is via the breath. Indeed, who hasn’t been in a yoga class where you’ve been told to focus on the breath? Yet I would be comfortable in suggesting that this same teacher didn’t or couldn’t explain why the breath is so fundamentally important to your practice! Within this training we will dive deep into the practice of full Pranayama to help you unlock the power of your breath and to bring you into a more complete union between body and energy. We will explore traditional and non-traditional Breathwork alike to find a balance between practice and function with the end result being a more complete and total understanding of body and mind.