Breath Work If you’re reading this, you’re probably breathing. Look at you… practicing already! Great for sports performance optimization and mental clarity, this class teaches various breathing techniques to achieve the optimal state of being. The breath unlocks stored stresses, allowing you to tune into self-healing. Benefits include improving the body’s alkalinity, oxygen utilization, digestion and reducing inflammation. It’s a wild ride… just breathe.
Just Breathe (For Grounding & Energy Renewal)
A focus on breath is one of the foundations of your meditation practice. With the breath, become aware of thoughts and emotions so we can build useful mental habits. This invites more balance, confidence, self-love and optimism into your life. (Meditation for Balance & Self-compassion)