Studies show that long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex. Which makes perfect sense.
Mindfulness doesn’t mean not thinking or running from stress. Stress is a natural part of life. Chronic stress isn’t. Mindfulness aims to bring sharper and more original
Mindfulness is just like exercise, for the shoulders upwards. And just as exercise increases health, helps us handle stress better and promotes longevity, meditation amplifies those same
If you’re normally feeling drowsy or if you fall asleep on your couch before even hitting the bed, you’re probably lacking quality sleep. Here's why meditators
Sound has been used for millennia across different cultures – from tribal drums, to mantra repetition to nursery rhymes. How does it all work?