Surviving and Adapting to a Changed World

As scary as it has been watching Covid-19 take lives and wreak havoc on populations all over the world, there was perhaps a small, subconscious part of our souls that just knew a reckoning was coming. For all the superficiality, selfishness, unabashed greed, and lack […]

Astrology & CoronaVirus: On the Coronavirus and Capricorn ♑️

All over the world, we see that the explicit and unspoken arrangements essential for holding society together are no longer working. The movement of these large, powerful planets through the sign of Capricorn calls for deep cleaning and societal realignment. As the coronavirus situation unfolds, we will see that this, too, is a stress test for the implicit understandings between societies and nations.

Raindrop Technique Benefits

Channeled Energy with Raindrop Technique Intuitive Raindrop is a combination of channelled energy work with Raindrop technique®.  Raindrop therapy, also called Raindrop Technique, is an aromatherapy massage technique created by the late D. Gary Young, founder of Young Living Essential Oils. It involves applying a […]

Are You a Clairvoyant, Clairaudient, Claircognizant, or Clairsentience?

When it comes to the senses, many humans only utilize five, and those include sight, sound, taste, touch, and smell. For some though, there is another type of sense, and this is the intuitive sense. The most commonly known type of psychic gift is clairvoyance, […]

Tarot Card Symbology

The most famous tarot card movie scene is probably that from James Bond.  A tarot card reader draws the “Death” card, signifying death and danger to our 007 hero.   But actually that’s the wrong interpretation of the card.  The Death card is about rebirth, like […]

All About Ayahuasca

The first time someone told me about Ayahuasca, I thought it was spelt Iowaska.  I also heard that you throw up every where and get super dizzy.  I couldn’t imagine why anyone would want to get such a ‘high’ from taking drugs.   Upon researching further, […]

Corona Virus Update

Latest update as of today: -5997 people have been confirmed infected. -103 have recovered. -132 have died. You have a 98% chance of survival even if you’re infected. About the virus: 1. It is pretty large in size (cell is about 400-500nm diameter), so any […]

Welcome the Rat Year

Enter the Year of the Rat As always, we keep our doors open over any holiday period. Schedules may alter slightly, but you will always be able to come to find some calm and peace at Enhale during holidays. The start of this Lunar New Year […]

Horoscope Summary January 2020

From Ronnie Dreyer and Bob Marks Astrology: As we begin this year, we are already witnessing so much of the world in disarray.  Trump’s impeachment trials, Australian bush fires, Paris strikes, Modi’s government with Anti-muslim laws, Brexit, the U.S.-Iran conflict, and many deaths and births. […]

Trust, Compassion & Empathy in Negotiations

The below are notes from Chris Voss, a former FBI hostage negotiator, of the Black Swan group. Great negotiation is about great collaboration, and the use of tactical empathy that creates trust-based influence.  Empathy is becoming completely aware of the other side’s perspective, you can […]

October to December Planetary Alignments

  Aug-30:    NEW MOON IN VIRGO:  In astrology, the new moon is a time for introspection and reflection as we celebrate a new beginning.  There’s no time like a new moon to update your wishlist. But at the Virgo new moon, it’s not just wishing.  Here, Virgo encourages us [...]

Ambikha’s Travel Tales – Peru

In May 2019, Ambikha Devi traveled to Peru to spend some time to do deep work with Plant Medicine and where better to have teachings for this than the Amazon. Below is an excerpt of her experience: "My experience in Peru, was such a profound [...]

What are some Sleep Hacks for the Daytime?

In Hong Kong, a lot of people are big nappers for weekends, if they have time. But if you’re getting enough sleep at night, you actually don’t need a nap during the day. The first rule of a nap is to keep it short or [...]

Understanding Sleep

As a culture in Hong Kong, we’re finally appreciating sleep.  We usual pride ourselves in being busy, having a full schedule, for social and work requirements each evening.  But research has shown how sleep can impact our life for the better. We learn valuing sleep [...]

The Foundation for World Peace, Tools for Wisdom & Music for Flow

“In order to fully realize and live our humanity, it is first necessary to recognize our divinity.

What is OMmmm ?

Before a yoga class, it’s becoming increasingly expected to open with a few group ommm chants.  OM is the universal sound of creation, the highest and purest vibration that exists.  OM Chanting is a group practice that uses the transformational power of OM to activate […]

A Newbie’s Guide to Kirtan

In a room in Central, Hong Kong, twenty people sit on the floor with their eyes closed. They are in lotus pose or seated on a low chair. Some lightly sway, some close their eyes, some read lyrics. A few hold their hands over their […]

Gong Bath: What is it? Why should I do it?

Gong baths are a type of sound bath tipped to become the best thing you can gift yourself to recharge.  No bath tub involved.  The bath is figurative.  Just to put that out there if you assumed that this burgeoning wellness trend involved any type of physical cleansing. 

Which essential oil is best for meditation?

Meditation provides a range of health benefits and combining regular meditation with the use of essential oils can optimize your experience, helping you get more out of each session.

How do you know if your Chakras are Blocked?

The more you learn about Chakras and how important they are in the proper function and flow of your body’s spiritual and mental energy, the more you will want to maintain proper Chakra balance throughout your body.  Your health and wellbeing aren’t priorities that are exclusive to hours outside work.

Energy Healing & Reiki in Hong Kong

Energy healing harnesses the life force energy as a means to heal, reset, and bring balance to a person as a whole. Our gentle meditations and hands-on healing approach allows your body, mind and spirit to synchronize.  Reiki or any energy healing aims to balance the chakras, reduce stress, and help heal discomforts mentally or physically.   

What is a Himalayan Bowl Sound Bath Massage?

We understand the power of spoken words, but we rarely consider the power of fasting words, or avoiding specific phrases and thinking patterns.  How’s this so effective?  Because when we have control over our words, we have control over our body and mind.  We can address our self-talk. 

The 9 Day Word Fast

We understand the power of spoken words, but we rarely consider the power of fasting words, or avoiding specific phrases and thinking patterns.  How’s this so effective?  Because when we have control over our words, we have control over our body and mind.  We can address our self-talk. 

Western Astrology 101

General descriptions for houses are as follows: Ascendant and House 1. personality, body, appearance House 2. finances, possessions, values House 3. communication, siblings, short journeys, learning House 4. family, mother, home House 5. children, recreation, entertainment House 6. health, service, pets House 7. marriage, contracts, partnership House […]

Spirituality for People who Can’t Stand Spirituality

Studies show that long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex.  Which makes perfect sense. When we’re mindful, we pay attention to our surroundings, sounds, our present experience and even our breathing.  We shut down cognition so our senses can be enhanced.

Let’s Talk About Sleep

All over the world, we see that the explicit and unspoken arrangements essential for holding society together are no longer working. The movement of these large, powerful planets through the sign of Capricorn calls for deep cleaning and societal realignment. As the coronavirus situation unfolds, we will see that this, too, is a stress test for the implicit understandings between societies and nations.

5 Steps to Body Scan Meditation

Studies show that long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex.  Which makes perfect sense. When we’re mindful, we pay attention to our surroundings, sounds, our present experience and even our breathing.  We shut down cognition so our senses can be enhanced.

Meditation vs Mindfulness

Studies show that long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex.  Which makes perfect sense. When we’re mindful, we pay attention to our surroundings, sounds, our present experience and even our breathing.  We shut down cognition so our senses can be enhanced.

How to Buy Bitcoin

Bitcoin users embraced the nerdy and near whimsical characterization given to it by the media and countless individuals in power. Even with the constant doom and gloom predictions of the currency’s future, “magically” the network has continued to operate. at $2.37 “The Rise and Fall […]

Meditation: The Fundamentals

Studies show that long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex.  Which makes perfect sense. When we’re mindful, we pay attention to our surroundings, sounds, our present experience and even our breathing.  We shut down cognition so our senses can be enhanced.

Top 3 Excuses Not to Meditate

Studies show that long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex.  Which makes perfect sense. When we’re mindful, we pay attention to our surroundings, sounds, our present experience and even our breathing.  We shut down cognition so our senses can be enhanced.

This Happens to Our Brain When We Meditate

Studies show that long-term meditators have an increased amount of gray matter in the insula and sensory regions, the auditory and sensory cortex.  Which makes perfect sense. When we’re mindful, we pay attention to our surroundings, sounds, our present experience and even our breathing.  We shut down cognition so our senses can be enhanced.

So… What is Mindfulness?

Mindfulness doesn’t mean not thinking or running from stress. Stress is a natural part of life.  Chronic stress isn’t.  Mindfulness aims to bring sharper and more original thinking to your problems.  Mindfulness strategies can prime the mind for rational and analytical thinking, along with the ability to handle stressful situations with equanimity and therefore, emotional stability.  

How to Kickstart the Meditation Habit

Mindfulness is just like exercise, for the shoulders upwards.  And just as exercise increases health, helps us handle stress better and promotes longevity, meditation amplifies those same benefits.  Here are some ideas for making your meditation practice a part of your everyday life.

4 Ways to Banish Insomnia

If you’re normally feeling drowsy or if you fall asleep on your couch before even hitting the bed, you’re probably lacking quality sleep. Here’s why meditators are the best sleepers.

What to Expect When You’re Not Expecting

Sound has been used for millennia across different cultures – from tribal drums, to mantra repetition to nursery rhymes. How does it all work?

Meditation 101 Techniques & Benefits

Sound has been used for millennia across different cultures – from tribal drums, to mantra repetition to nursery rhymes. How does it all work?

Sound Bath Everything You Need to Know

Sound has been used for millennia across different cultures – from tribal drums, to mantra repetition to nursery rhymes. How does it all work?

5 Science-Based Benefits of Meditation

It seems everyone from Michael Jordan to Ariana Huffington is championing meditation.  A practice thousands of years old, meditation is now lauded by the 1% to increase intelligence, enrich our experience of life, reduce stress and expand feelings of love. 

3 Ways to Bring Mindfulness Home

Now championed by the 1%-ers, mindfulness started a thousand years ago as a grassroots campaign.  What is it and why does it work?  Mindfulness is a higher-order attention for noticing the state and change of things around us.  The goal is joy, creativity and to sharpen our experience of the flavours of life. 

Think Less Think Better

A hyperactive mind leads to delayed, dull thinking and a flattened ability to experience pleasure. However, studies show our default cognitive mode is innovative thinking and originality

Corporate Wellness Programs: Booster or Baloney?

What are the tangible returns on investments and the intangible value of investment of workplace wellness? What’re some do’s and heck-no’s of orchestrating an effective program?

Science of Mantra Meditation

Mantra meditation doesn’t have scientific backing, right? The surprising science behind voice meditation, affirmations and 5 steps to get started

What Sucks About Meditation

The complete rundown of everything that sucks about meditation

Where did modern mindfulness come from?

Mindfulness: The word can carry almost no meaning but has considerable gravity. Mindfulness can’t be dismissed and has wiggled its way into Hong Kong corporate and home life.

Top Disadvantages To Meditation

Oddly enough, there are some very interesting reasons why you should not meditate. You won’t find that list here regardless of how hard you try. But we will give you a short list of possible disadvantages to meditation.

Enrich to Your Best Self