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Balance

Join us to restore Balance in your energy zones (aka “chakras”)! Proper flow of energy helps you feel safe, grounded, creative, empowered and connected. When one of these energy zones are ‘overactive’, they’re likely to destabilize the others and could result in behaviour you’re not too proud of. ‘Underactive’ energies indications include mundane thinking and feelings of futility and unworthiness. No thanks! Enjoy the class to explore these areas, and leave feeling more balanced and whole.

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Balance Coaches

Sudha Nair

Sudha Nair holds a Bachelors degree in Naturopathy and Yogic Sciences from the University of Ujire, India, and a Masters degree from Hong Kong Polytechnic University in Rehabilitation. She believes that the innate power of healing lies within every individual. She also believes that almost [...]