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Asia Piotrowiak Several years in a high-pressure work environment led Asia to meditation practice. In search for inner peace, she went to Nepal where the majesty of Himalayas along with yoga and cosmic energy made her realise that she wanted to continue walking the path of self- awareness.

The first short trip only planted a seed and soon again she went back to Nepal to deepen her practice by participating in a 200 hours yoga teacher training. Thanks to COVID-19, one month course turned into a three months adventure of a lifetime. Asia has completed 500 hours yoga teacher training and became a regular practitioner of meditation & pranayama.

She wants to share the principles of breathing techniques to help people breathe consciously and realise its benefits.

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Asia Piotrowiak Classes

Pranayama

Pranayama (prana = energy + yama = control) is a type of meditation technique that involves various ways of controlling the breathing, with the goal being to withdraw ones senses from the outside world. This helps one to raise one’s prana (or Kundalini energy in [...]

Yin Yoga

Yin Yoga, a less known style of yoga in the west is an approach that some may have never even heard of. Initially called “Daoist” yoga this style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia [...]

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a profound relaxation/meditation that heals the body and mind by completely relaxing the nervous system. While resting on your back and guided by easy-to-follow instructions, you will be led into a profound state of relaxation, becoming systematically [...]

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