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Art Meditation

Art Meditation Reconnect with your inner creativity through mindfulness-based art. This session uses different mediums of arts to observe, reflect and listen. Techniques covered may include drawing, coloring, cutting, collages, writing and sharing. You will also find Mindful Calligraphy to be a form of an art meditation.

The creative experience will help you connect to your deeper dimensions, finding your inner resources and new insights. No art skills required to be expressive.

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Art Meditation Coaches

Isabel Li

Isabel Li is an art therapist, wellness educator, registered educational psychologist and social entrepreneur. She believes in the aesthetic approach to healing, and enjoys the bumpy road of finding the truth in life through fostering creativity, self-understanding, healing and personal growth. She’s excited to bring wellness [...]

Hana Grobler

Hana Grobler is a Meditation and Healing Guide, Art Therapy Coach, Intuitive Artist, Certified OM Chanting & Project Mantra organizer and Atma Kriya Yogi Hana Grobler started to explore art therapy and meditation world when her life became demanding 7 years ago. It helped her to [...]

Gary Chin

Gary Chin holds a master's degree in Counseling and Industrial Psychology, and marries his love of calligraphy to advocate mental health and personal well-being through simple tools such as the powerful pen and paper. With over a decade of experience as a corporate consultant, Gary [...]