Art Meditation Reconnect with your inner creativity through mindfulness-based art. This session uses different mediums of arts to observe, reflect and listen. Techniques covered may include drawing, coloring, cutting, collages, writing and sharing. You will also find Mindful Calligraphy to be a form of an art meditation.
The creative experience will help you connect to your deeper dimensions, finding your inner resources and new insights. No art skills required to be expressive.