Enhale is here to bring out the best of you. Feel great being your best self.
We are Hong Kong’s premier mindfulness meditation studio offering traditional techniques for modern living.
Warning: Meditation may cause peace, optimism, emotional balance, productivity, compassion and present awareness.
Side effects include elevated happiness, success and health.
ENHALE PARTNERS & CLIENTS
ENHALE IN THE PRESS
Enhale signature meditation classes are 30 to 90 minutes,
always open to all levels.
Private classes and Corporate Wellness are tailored to your goals.
Our coaches come from all backgrounds and traditions. Chat to them before and after class to enrich your experience.
They’re friendly and enthusiastic about sharing and coaching.
Enhale welcomes everyone, from first-timers to the heavily meditated.
Never tried it? Curiosity is the best attitude.
Enhale Pauses Operations
Over the last 2 years, Enhale with 25 meditation coaches has served 10,000 clients. We have provided a space to be present, where clients come to realize that joy and peace come from within. Corona has made it challenging to gather and we’ve had to make the difficult decision to close our doors. We poured our hearts into providing a safe space but cannot continue to operate at this time. So to be mindful of our resources we will be focusing on private sessions. Effective from 28 August 2020, we will be closed until further notice. We hope you continue to meditate in groups, continue to be committed to the practise and let the magic of meditation enhance into your life.
Refunds: we will refund all outstanding class credits by September 30, 2020.
Questions: please email chill@enhalems.com by December 2020.
Thank you in advance for your support during this time of transition and we look forward to the day when Enhale can again be reborn.
FAQs
Why should I meditate?
Because you’re going to feel great. Added benefits include better health, sleep, weight loss, happiness, concentration, stress management and improving your life in general. Sound good? It is!
What will I sit on?
We make meditation accessible to everyone. We have floor cushions and benches built around the studio so you can find a comfortable spot. If you have more specific needs, reach us at chill@enhalems.com
What should I wear?
Something comfortable to sit or lie down in. Or just come as you are. We ask you to remove your shoes at the door, ground yourself, and go barefoot. We also have blankets for use.
What kind of meditation is this?
We conduct thematic meditation classes that are open to all levels. They include Breath, Heart, Awareness, Sound and others.
Do you have Corporate Wellness programs?
Our professional corporate team can tailor a mindfulness and meditation program for your group. Your employees can come to us, or our teachers can come to you. We offer custom packages with a variety of offerings for your company’s needs. Reach out at chill@enhalems.com
What if I can’t stop thinking?
If we could easily master our thoughts, we wouldn’t need to meditate. Thinking is natural in meditation. In fact, the practice is noticing what you’re thinking, being aware of what you’re thinking, and then redirecting that to a single focal point that your coach will guide you to. Think of it like exercise for your brain.
What if I fall asleep?
Falling asleep during meditation is common. If you fall asleep and are making disruptive noises, the coach or your neighbor will gently wake you up.
What is your Class Cancellation Policy?
We have a 24 hour class cancellation policy. Should you cancel your class with less than 24 hours notice, your account will not be re-credited or refunded.
Courses can only be cancelled with more than 7 Days notice.
